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Suicide Prevention

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Suicide prevention support

Sometimes thoughts, and in particular suicidal thoughts, can become overwhelming. If such thoughts spiral out of control, they can put you in danger: According to the American Foundation for Suicide Prevention (AFSP), “Each year, approximately 24,000 college students attempt suicide. 1,100 students do not survive their crisis, making suicide the second-leading cause of death among U.S. college students.”

At AUP, we prioritize your health and safety. OurĚýcounseling servicesĚýare here to evaluate the risk and urgency of any situation you may be dealing with.ĚýRecognizing signs of vulnerability is the first important step in suicide prevention.Ěý

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Signs of VulnerabilityĚý

Signs of vulnerability can include:

  • depression, sadness, loss of interest or motivation, reclusive behavior, difficulty findingĚýjoy in pleasurable activities, a feeling of hopelessnessĚýor a difficultyĚýconcentrating;
  • aggressive or auto-aggressive behavior, impulsivity or recklessness;
  • excessive alcoholĚýor drug consumption;
  • changes in behavior or in eatingĚýor sleep patterns;
  • expressing dark thoughts, having a suicidal plan;
  • starting to detach from one’s possessions orĚýdisengage from activities.

If you are experiencing any of the above, please reach out to aĚýcounselor for support.

How Can I Help?Ěý

As a community, we all have a role to play in suicide prevention. However, it can sometimes be difficult to start a conversation about mental health. Here are some tips on starting that conversation.

How Can I Help a Friend in Need?

Students are often more likely to reach out first to their peers for support. Below are a few tips on how to start a conversation with your friend.

When helping your friend, remember to have a clear idea on what kind of help you are able and willing to provide. It is important that you know your own limits and boundaries, so you don't overstep them. Remember that your role is not to fix your friend’s problems, but most of all to point your friend towardĚýthe available help they needĚýto get better, such as AUP's counseling office. Remember thatĚýyour friend will confide in you in trust: what they share should thereforeĚýremain confidential, unless you’re concerned about your friend’s safety. In that case, youĚýneedĚýto reach out right away to one of theĚýemergency contact and support options listed below.

How Can I Help One of My Students in Need?

Whether you are staff or faculty, working closely with students means that you will often beĚýmore likely to notice signsĚýthat a student is struggling.

Even though you may beĚýa gatekeeper of sorts, remember that you are not alone: the chair or other members of your department, as well as the counseling office,Ěýcan help you support your student. If you are concerned about a student's safety, please reach out immediately to one of the emergency contact and support options listed below: this is when confidentiality needs to be lifted.

Helpful Tips to Start a Conversation
  • Make sure you’re in a space where you won’t be interrupted and where you will feel comfortable broaching possibly sensitive subjects.
  • The best way to start the conversation is by being as straightforward as possible: “Do you have some time right now? Are you ok? I noticed this change and I’m concerned about you. How are you doing?”
  • Privilege listening over talking.
  • Be empathetic: rather than trying to fix their problem, listen to and acknowledge their difficulties and try to see things from their point of view.
  • Be fully engaged and focused on the interaction.
  • Show that you care and encourage them to seek help.
  • Check-in with them later on, especially if you said that you would.
  • Ask them directly if they’re feeling suicidal, for example: “You said that you’re feeling very sad and depressed right now. Are you currently having suicidal thoughts?” If they are feeling suicidal, please reach out immediately to one of the emergency contacts below.
  • If you’re unsure about the best way to help, remember that the counseling team is here to help you.
Additional Student Resources

This short video by Seize the Awkward gives you a few other examples of how to reach out to a friend.

Additional Faculty/Staff Resources

Take a look at this brief online training exercise by the Zero Suicide Alliance on suicide awareness:

When a person lets you know that they have hadĚýsuicidal thoughts, the best approach is to listen, express your concernĚýand provide support.ĚýIt is important to understand and acknowledge your friend’s or student’s suffering, rather thanĚýtrying to judge or argue against suicide.ĚýKnowĚýthatĚýourĚýcounseling teamĚýis here to help.

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EMERGENCY CONTACT AND SUPPORT

In case of emergency,Ěýthese services can be contacted 24/7:

  • European Emergency Services: 112
  • International SOS:Ěý+33 1 55 63 36 35
  • SOS Help: This helpline offers support through difficult times and can be reached daily,Ěý3pm–11pm,Ěýat 01 46 21 46 46
  • Nightline Paris: This evening hotline is run by students for students and can be reached from Thursday to Monday, 9pm–2:30am,Ěýat 01 88 32 12 33

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Remember that asking about suicide will not push a person to act on suicidal thoughts; oftentimes, being able to share their suffering and express their pain provides a sense of relief. It is also important to keep in mind thatĚýa suicidal crisis can last several weeks, and it is thereforeĚýnecessary to continue checking-in regularly, even after the first signs of improvement.Ěý

In any case where you have concerns or need advice, please reach out toĚýcounseling servicesĚýfor advice and support.

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THE COMFORTĚýCLUB

The Comfort Club is a student organization which lets students get together to provide support for each other. The purpose of Comfort Club is to create a warm environment for people to connect and heal throughout the semester as they deal with the pressures of life as a student, and to encourage having a healthy creative outlet for blowing off steam, instead of the more unhealthy outlets that are prevalent amongst students. For more information please consult the page. You can also contact the The Physical Activity & Self-Care Office (PAS) at pasataup.edu.Ěý

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The Suicide Prevention and Response Team

The Suicide Prevention and Response Team brings together essentialĚýstaff, faculty and students to promote suicide prevention on campus and provide support in the case of a student death by suicide. Among other tasks, the committee:Ěý

  • contributes to suicide prevention;
  • provides on-campus mental health and community outreach support to students, staff and faculty; and
  • conducts pre-crisis training and runs simulations to ensure preparedness.