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Student life comes with its share of stress and responsibilities, which can at times become overwhelming and make you feel vulnerable. According to the National College Health Assessment, 87% of students have felt overwhelmed, 85% have felt exhausted (in a way unrelated to physical activity) and 71% have felt very sad at least once听in听the last 12 months (ACHA, 2019).

It is important to pay attention to听your well-being听in both your personal and academic life. Remember that AUP's counseling team is听here to provide support during difficult times.

翱耻谤听guidance counselors听are听looking听forward to meeting with you during either walk-in hours or scheduled appointments. Below, you'll find information about the mental health support and resources available to you as an AUP student. If you have further questions, don't hesitate to contact the counseling team.

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SUICIDE PREVENTION听

Suicide is often considered a taboo topic, but learning to talk about it can save a life. Our counseling services are here to provide support and evaluate听risk and urgency when a student is experiencing anxiety, depression or suicidal thoughts. Reach out for advice and assistance听or to learn about a range of services that can help.

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SEXUAL MISCONDUCT PREVENTION听

AUP pledges to provide a secure and safe environment where every student is treated with dignity, care and respect. If you experience a sexual assault, the counseling team is here to accompany you through听both听the legal process and the healing process听and to provide you with resources and referrals for further support.

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ALCOHOL AND SUBSTANCE ABUSE听

The use of alcohol and other drugs听is听a concern on all college campuses 鈥� AUP is no exception. We are committed to helping students make healthy decisions about alcohol and other drugs. Book an appointment with one of our counselors or therapists to discuss resources for preventing and treating substance abuse.

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SUPPORT FOR OUR DIVERSE COMMUNITIES

We鈥檙e proud of our diverse community听at AUP, and we expect all community members to treat each other听with respect and dignity. Connect with a guidance counselor听to discuss your unique situation or to access our听network of therapists, including those听specializing听in working with Black students, students of color, LGBTQ+ students and other members of our diverse community.

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TIME MANAGEMENT

Doing well academically means attending classes, making time to study, handing in assignments and passing exams, all while keeping to deadlines. Getting organized will give you a clearer picture of what needs to be accomplished and help you balance your studies with your personal life.